Yoga may well be one of the best exercises to practice with marijuana. This ancient Indian regimen uses meditation to focus on mind, body, and soul, with emphasis on breathing and contorting your body into a series of stretching poses. Proven to increase flexibility, lower anxiety, and depression, improve sleep, cardiovascular and respiratory functions, and boost self-image; yoga has a massive following.
Because of the holistic nature of yoga and the cerebral effects of some weed strains, many in California are now visiting a Santa Monica marijuana dispensary to maximize the benefits of yoga. Science shows pot acting on both body and brain, enhancing overall health while boosting all bodily functions and optimizing the potential of most sports. Yoga is not an exception, albeit it a controversial subject.
Concerns about Yoga and Cannabis
Yoga enthusiasts have different opinions regarding the use of marijuana. For some, folks should avoid weed when practicing yoga, since they believe it causes too many wandering distractions for the mind. Because yoga should focus the brain, too much weed can make that impossible. They also worry that pot could hinder self-awareness, but this is all very strain dependent. Not all strains have these effects.
The concern revolves around the ability to articulate external and internal stressors. Because yoga trains folks to become self-aware, weed could dull these senses and render yoga ineffective. Some note the safety hazards of doing yoga on a brain freshly baked on Santa Barbara weed. If THC causes dizziness and balance issues, many worry about stoned people endangering themselves and others.
Benefits of Yoga and Marijuana
Although these concerns warrant thinking about, the proven benefits of exercising on cannabis outweigh them. For example, while there is no denying that some pot strains have distracting effects; this is not necessarily a negative. According to Yoga Sutra, responsible use of Santa Barbara weed actually quietens the mind, leaving the outside world behind and stimulating inner connectedness.
Weed actually diminishes any focus on external stimuli, which enables the yogi to focus on the session at hand, along with the emotional and physical sensations that go with it. Some also believe that pot helps the flow of movement, particularly if there is steady coaching or rhythmic music occurring at the time. Cannabis enhances these sensations, ultimately improving the effectiveness of yoga.
This is in large part due to the motivating effects of some strains found at a marijuana dispensary in Santa Monica, or it may have to do with the ability of the weed to decrease pain perception. Ultimately, for many, pot makes yoga easier and more enjoyable, while motivating them to attend regular sessions. It also encourages those with mobility issues to consider a relaxing exercise such as yoga.
The many therapeutic uses of cannabis actually help many more people to participate in yoga, since it relieves pain, improves movement, and makes them feel better about themselves. Those with inflammation, chronic pain, emotional issues, and more benefit hugely from a puff or two, especially if it motivates them to try a few poses and meditation techniques they otherwise would not do.
Lastly, consuming Santa Barbara weed before a yoga session maximizes the ability to achieve savasana, the corpse pose, as well as the benefits of it. The corpse pose is the last pose of a session. Frequently overlooked because it is so tranquil, savasana is among the most important yoga poses, as it emphasizes physical awareness and enables the yogi to absorb all he or she has gained from the session.
Cannabis Tips for Yoga
Marijuana can be an excellent addition to your yoga routine, but for it actually, to be of any benefit you, it is important to remember a few tips and keep them in mind. These include:
It is paramount that you focus on your breathing, as this is a major part of yoga. This can prove challenging after puffing huge bongs before class, so to get the most out of your session, consider easier methods of consumption on your lungs. Opt for vape pens over bongs, edibles over dabs concentrates over joints. After your session, you can let rip with the bong.
Edibles are difficult to use for any exercising since they can take anywhere from half an hour to two hours for effects to kick in. Using edibles requires some planning. They can hit very hard, or not at all. Ideally, you should consider sublingual methods of ingestion, but if edibles are your preference, measure your dose carefully and know its effects beforehand.
Your safety and the safety of those around you is one of the primary concerns of using cannabis for yoga. You do not want to lose your balance and harm yourself, least of all anybody else. Before your session, focus your mind and practice balancing, and always consume moderately, as too much will make balancing very difficult, regardless of how good at it you are.
Most people love the “high” associated with marijuana, but this is not necessary to benefit from it. You can still enjoy all the advantages of cannabis for exercising without getting overly stoned. Consider micro-dosing, or consuming a tiny fraction of what you normally would, enough for just a mild buzz. This will keep your wits about you, giving your body the opportunity to maximize its benefits.
Santa Monica Marijuana Dispensary
If you are considering adding weed to your yoga routine, then there are several pot-friendly yoga classes on offer in California, such as Ganja Yoga and Higher Self. Visit a marijuana dispensary nearest to you, or order Santa Barbara weed delivery, and try them out. After all, firsthand experience is the only way to know if cannabis will improve your yoga or not.