Exercise is paramount. We all know this. It is necessary for a long, healthy, and happy life. However, for many, it can be challenging. Marijuana can help. Science proves this claim. Cannabis and exercise may appear at odds with each other, but they are highly complementary. Combining them may not be on your To-Do list, but if you really want to feel fit and healthy, then perhaps, you should reconsider.
More and more folks are searching “weed dispensary near me” in Google. The proven reality is that marrying marijuana and exercise might well be the best way to improve your workout. Pot relieves pain and stress. It also increases motivation, improves metabolism, heightens focus, and is energetic enough to help you finish your session. This is dependent on strain, of course. A quality Sativa will do nicely.
Here is how cannabis can help improve your fitness goals:
· It Boosts Metabolism
A joint before gym can make or break a workout. Cannabis raises metabolic speed, increasing the fat that burn, even before you start exercising. According to the U.S. National Library of Medicine, cannabis raise metabolism, quicken fat loss, and reduce cholesterol levels. If your metabolism is slow, you will not achieve the results you desire. Disposing of calories quickly is essential, and weed can help.
Cannabis users are slimmer than non-users, especially those who enjoy active strains. This is true now and always has been, despite the “munchies” they get from using marijuana. Furthermore, cannabis balances insulin levels, which is crucial to having energy and actually losing weight. What is more, cannabis helps your body to function at its very best on almost all levels.
The American Journal of Medicine published a study that said, “Researchers have discovered that pot smokers actually have 16 percent higher levels of fasting insulin in their bodies than those who abstain from marijuana. In addition, the study indicated that cannabis users have 17 percent lower insulin resistance levels, as well as significantly smaller waist circumferences than their non-smoking friends.”
· It Relieves Anxiety and Boosts Motivation
The right cannabis strain is highly motivating, both physically and mentally. It will get you exercising on the very worst days, inspired and energized. The human brain has an abundance of cannabinoid receptors. When THC activates them, it reduces anxiety and motivates. Furthermore, a feeling of determination is a natural reaction to cannabis.
Although cannabis is notorious for causing couchlock, gluing folks to their sofas, chilling you out completely, forsaking all exercise, and near tranquilizing many, studies actually show it improving the entire exercise routine. According to the U.S. National Library of Medicine, a good strain eliminates anxiety and can motivate you to achieve your workout goals.
· It Enhances Athletic Performance
Marijuana literally improves your performance. Although exercising drunk or impaired can skewer judgement and compromise performance, a joint of the right weed before a session can actually give your skills a crucial boost. According to the U.S. National Library of Medicine, it enhances focus, situational awareness, relaxation, and stamina, all essential for athletic performance.
From professional footballers to basketball players, skiers, bodybuilders, athletes, even swimmers, more and more sportspeople are using cannabis specifically to improve their performance, and aid recovery without harmful and addictive drugs. Anecdotal evidence of athletes’ worldwide making claims of enhanced performance is mounting, along with scientific studies to support their statements.
· It Aids Muscle Recovery
For most people, stiff muscles are a major turnoff for exercise. Even the most dedicated and enthusiastic suffer from it, sometimes several days of sore muscles, after hardcore exercise. Luckily, you do not need to eat loads of protein to remove lactic acid from the body. You can smoke a joint instead. Cannabinoids flush lactic acid from the body, and quickly too, making it crucial for faster recovery of muscles.
The painkilling properties of cannabis are legendary. According to the U.S. National Library of Medicine, its analgesic benefits are powerful and ideal for relieving tired and sore muscles, as well as sports-related injuries and other types of pain affecting athletes. What is more, using cannabis while exercising reduces lactic acid buildup, so muscles are not as sore after a workout and require less recovery time.
· It Sharpens Mental Focus
The ability of cannabis to get you “in the zone” is among its most identifiable effects. It puts you in a certain frame of mind and keeps you there. For exercising, this can prove especially beneficial. In fact, it is the reason many folks use marijuana to begin with, and athletes are no exception. Cannabis will help you focus on your workout, maintaining it throughout and boosting stamina in the process.
Wellspring, a famous health publication, explained it well: “Many long-distance runners admit to using vaporizers or edibles before participating in a marathon, because the cannabis enables them to remove the monotony and stay in a steady rhythmic zone for keeping at a competitive running speed.” This is crucial for a long workout, essential for athletic performance.
If you need motivation, enthusiasm, focus, energy, or anything at all to help you exercise, then just type “weed dispensary near me” into your search bar. Marijuana delivery in Los Angeles is incredibly popular, and it will help you not only complete your workout, but boost your performance while doing it too. Weed can literally make you healthier and fitter; just remember to use an energetic strain.